My source of inspiration


In these posts I always introduce people who inspire with their work, lifestyle or something else, me to be and to work better.

This is a huge role for Julien Pineau, whom I heard from a dear friend. I started listening to his podcast and started thinking about the nervous system, training and nutrition in ways I haven't before. Thanks to his knowledge and this sharing with us, I understand faster and better the difficulties of my clients and find a solution to these situations more easily.


More about him and his work: https://www.strongfit.com/

From an Instagram post:

Just so y’all can see the shit works on others as well...

Ill let #coffeegirl use her words (she gained 5 pounds on the protocol, while staying at the same bodyfat %):

“You know it’s a good problem when the girl who deep slept 30 min a night starts complaining when her averages drop below 90 min.

I started the autoregulation protocols with nutrition in January. I’ll be honest. For the first two months, all I did was complain to Julien about my weight gain (which was only 1-2 pound fluctuations day to day). My body was changing, in ways I didn’t necessarily like, and I felt overwhelmed.

Today he tells me to look in the mirror. I’m about 5 pounds heavier than when he met me. My waist and hip measurements are back down to what they were at my leanest. My legs are growing. And I look almost exactly the same as I did at 155.

The whole time I thought my body was chunking up without the food scale, when in reality I was swelling up with stress that I was choosing not to face.

Where I really started to feel the change was when I started to use this information during training.

I know what being in flow feels like. And I’m good at staying there. So instead of chasing the extremes of fight where I am most uncomfortable, I push for just one inch closer every time.

Autoregulation is teaching me how to control what counts, and take action toward what

moves my center in the direction I want it to go. So that when the extremes come my way, they don’t feel so overwhelming and I can actually do something about it.

And to stop turning to food to do the dirty work for me.

I still don’t have it figured out, and what works for Julien sure as hell doesn’t always work for me. But inch by inch, we strive for better.”


Who inspires you?


Lajos


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KONTAKTIERE MICH

LK TRAINING

Personal Trainer

Lajos Kiss

lajos@lk-training.de
+49-176-3523-2009

©2018 BY LAJOS KISS I IMPRESSUM I DATENSCHUTZ

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