How to improve your fitness if you should start from zero?

Aktualisiert: 30. Okt 2019


I grew up not being sporty or coordinated, and I have a full time job that makes me sit in a computer all day but also require a lot of travelling and eating out. I used to go to the gym to work out, but I never saw any improvements. I felt weak, miserable and sad about my body.

I met Lajos 1.5 years ago as my coach together with the rest of the people he coaches, I felt so motivated to go regularly. Even if we workout in a group, he is always mindful of my own struggles with the workout and teaches me proper techniques so I can progress. What I like the most is that even when I was an unfit person, he truly believed in me, even when there are times when I did not believe in myself. With his constant pushing despite my fears, I learned how to do gymnastic movements an uncoordinated person like me can ever imagine doing: toe to bars, handstand pushups, double unders and headstands. There are still so many things to learn- and I am 100% sure he will help me achieve my goals.

With workouts from Lajos and healthy eating habits, I lost 12 kilos, went down from size 40 to 36, and I feel stronger as ever as I reach new PR’s. I always look forward to training days with Lajos, not only because I see results and feel accomplished with each session with him, but also because it is always fun and motivating. Clarizza Lim, 30  

Athlete

73 Ansichten

KONTAKTIERE MICH

LK TRAINING

Personal Trainer

Lajos Kiss

lajos@lk-training.de
+49-176-3523-2009

©2018 BY LAJOS KISS I IMPRESSUM I DATENSCHUTZ

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